Anxiety Management 1 Time Group Coaching Session
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Join Me Sunday 7th April at 5pm Eastern Time For A One Time Only Group Anxiety Support Session! On Zoom! *If You Can't Attend The Live Session You Can Purchase The Recording! Which gives you life time access! And access to the live !
Empowering Tools and Techniques for Managing Anxiety"
What You Will Learn:
- Understanding Anxiety: Gain insights into the nature of anxiety, its triggers, and how it manifests in your life.
- Coping Strategies: Explore practical techniques to cope with anxiety in everyday situations.
- Relaxation Techniques: Learn various relaxation exercises and mindfulness practices to calm your mind and body.
- Stress Management: Discover effective stress-reduction methods to minimize the impact of stress on your anxiety levels.
- Cognitive Restructuring: Understand how to challenge and reframe negative thought patterns that contribute to anxiety.
- Self-Care Practices: Explore self-care strategies to prioritize your mental and emotional well-being.
- Building Resilience: Develop resilience skills to bounce back from setbacks and navigate challenging times with greater ease.
- Creating a Support Network: Learn the importance of seeking support and building connections with others who understand your experience.
Session Structure:
- Introduction and Welcome (5 minutes)
- Presentation of Anxiety Management Techniques (30 minutes)
- Q&A Session: Addressing Participants' Questions (15 minutes)
- Sharing Session: Participants Share Their Best Anxiety-Reducing Tips (10 minutes)
Join us for an interactive and supportive session designed to equip you with practical tools and empowering insights to better manage anxiety in your life.
"Anxiety coaching provided by one of the foremost coaches in the field of anxiety management."
Malminder Gill
Integrative Therapist
Harley Street London
"Dean's approach to anxiety coaching is truly remarkable; his passion shines through as he employs a multidisciplinary strategy to facilitate your recovery."
Dana Shalit
Therapist & Breakthrough Facilitator
"I admire Dean's contributions to his community; our missions are akin, both focused on illuminating the importance of Mental Health for the collective well-being."
Dr Daniel Amen
World Renowned Celebrity Psychiatrist