🧠 General Anxiety Test – Measure Your Anxiety Levels

Welcome to the General Anxiety Test – a reliable tool designed to help you better understand your anxiety levels. This test is based on the Generalized Anxiety Disorder 7-item (GAD-7) Scale, a widely used and clinically validated diagnostic tool in mental health care. The GAD-7 is trusted by mental health professionals worldwide for its accuracy in screening for generalized anxiety disorder and assessing the severity of anxiety symptoms.

This test provides:

βœ… Insight into Your Anxiety Levels: By answering 7 simple questions, you'll receive a score that indicates the severity of your anxiety – from minimal to severe.
βœ… Professional Credibility: The GAD-7 is a scientifically-backed screening tool used in clinical settings.
βœ… Personalized Resources: Upon completing the test, you'll gain access to valuable resources such as guided coaching, supportive communities, and educational materials to help manage anxiety.

Important Note: This test is for informational purposes only and is not a substitute for professional medical advice or diagnosis. If you are experiencing anxiety symptoms, your first step should always be to consult a qualified healthcare professional who can provide a comprehensive assessment and personalized treatment plan.

Take the test below and start your journey toward understanding and managing anxiety. πŸ§˜β€β™‚οΈπŸ’™

General Anxiety Test

General Anxiety Test

1. How often do you feel nervous or on edge?

2. Do you find it difficult to control your worries?

3. Do you worry excessively about various things?

4. Do you find it hard to relax?

5. Do you feel irritable or easily annoyed?

6. Do you often feel restless or unable to sit still?

7. Do you feel a sense of dread or fear that something bad will happen?

⚠️ This test is a screening tool and not a medical diagnosis. Please consult a medical professional for an accurate diagnosis.

What Your Anxiety Score Means

After completing the test, your score will give you insight into your current anxiety levels. Here's what your score means and what you can do next:

🟒 0-4: Minimal Anxiety

Your anxiety levels are minimal. This is a good sign, but maintaining healthy habits is important. Consider:

  • Exploring simple relaxation techniques.

  • Joining the Wellness Circle to support your mental well-being.

🟑 5-9: Mild Anxiety

You may be experiencing mild anxiety. To help manage this:

🟠 10-14: Moderate Anxiety

Your anxiety is moderate. It's a good idea to take proactive steps:

πŸ”΄ 15-21: Severe Anxiety

Your anxiety levels are severe. It's important to seek support: