Anxiety Reduction Courses
CBT THERAPY COURSES
MEET KIM
DLC Approved CBT Therapist & Educator
Kimberley Quinlan @youranxietytoolkit
Allow me to introduce myself: I'm Kimberley Quinlan, and I'm honored to be the visionary behind CBT School. Through tireless dedication to my education, I've paved a path that culminates in the powerful fusion of Cognitive Behavioral Therapy (CBT) and Mindfulness—an amalgamation that unlocks transformative potential. Immersed in my journey, I embarked on rigorous research, unearthing profound insights into the realm of Anxiety Disorders, Eating Disorders, and Depression. This expertise isn't just a theoretical pursuit; it's a passion I breathe life into, every day. Each nugget of knowledge I've gathered, each breakthrough I've forged, is the cornerstone upon which CBT School stands. Mindfulness has been more than a practice for me; it's become a way of life. For years, I've embraced its transformative impact, channeling it into my work. The harmony between mindfulness principles and CBT forms the bedrock of my approach, one that has yielded exceptional results, particularly in addressing the complexities of OCD, anxiety disorders, and eating disorders. As you delve into the offerings at CBT School, you're not just investing in a course; you're immersing yourself in a journey guided by years of expertise and a passion that's deeply personal. This isn't just education—it's empowerment, fostering a holistic approach to well-being that encompasses your mind, body, and spirit. Join me on this transformative journey, where knowledge isn't just imparted; it's ignited within you, propelling you towards a life of balance, resilience, and vitality. Welcome to CBT School—where transformation takes root.
Featured Courses...
ONLY $49 AVAILABLE WORLDWIDE- Extra discount using code DLCANXIETY
Uncover the Core Elements Holding You Back:
Pinpoint the thoughts, emotions, and sensations that bind you in place.Break Free from the Chains of Anxiety & Panic:
Dismantle the behaviors that perpetuate the anxiety cycle, liberating yourself.Master the Art of Anxiety Management:
Acquire essential skills to navigate any situation with confidence and calmness.Craft Your Personalized Roadmap to Triumph:
Empower yourself with a tailored blueprint, steering your life away from anxiety's grip.Embark on a Guided Journey with a 20-Page Workbook:
Unlock your potential as you fill in the blanks, shaping your pathway to renewal.Discover the Healing Power of Self-Compassion:
Immerse yourself in a transformative self-compassion meditation audio, nurturing your journey.
ONLY $27 AVAILABLE WORLDWIDE
COURSE OUTLINE
Course Overview: Embrace the Journey to Masterful Time Management (11 mins)
Step into the Future: A Sneak Peek into Your Time Management Transformation (5 mins)
Unveiling Your Time Management Arsenal:
- Discerning Your Daily Activities and Priorities (13 mins + Downloadable PDFs)
- Navigating Your Unique Life Circumstances (13 mins)
Crafting a Compassionate and Effective Schedule:
- Carving Out Time for What Truly Matters (31 mins)
Nurturing Your Mental Landscape:
- Unveiling Tools to Tackle Procrastination, Perfectionism, and Fear (13 mins + Downloadable PDFs)
Refine and Fortify Your Strategy:
- Reassess, Strengthen Your Approach, and Cement Lasting Mental Wellness (7 mins)Welcome to a voyage that transcends time—the voyage to empowered time management. This comprehensive course unfurls before you, embracing every facet of this transformative journey.
At the outset, we extend a warm welcome and grant you a glimpse into the transformative chapters that await. Stepping into the heart of the matter, we acquaint you with the powerful steps that will illuminate your path towards mastery over time.
Our voyage truly takes flight as we delve into the heart of time management. You'll embark on a revelatory exploration, identifying your daily activities and priorities—a skill honed through 13 minutes of expert guidance complemented by practical PDFs that deepen your understanding.
Yet, time management is not a one-size-fits-all endeavor. A tailored approach to considering your personal circumstances, impacting your time management, unfolds over another enlightening 13 minutes.
The art of scheduling becomes a compassionate and effective dance. Immerse yourself in 31 minutes of guidance that will enable you to weave your daily activities into a seamless tapestry, enriching your life's narrative.
Intricately woven into this journey is the nurturing of your mental landscape. Tools to conquer procrastination, perfectionism, and fear unfurl over 13 minutes, supplemented by downloadable PDFs that offer a deeper dive.
But our voyage doesn't end with a single flourish. We guide you through the vital process of refining and fortifying your strategy. Over 7 minutes, you'll reassess, uncover your strengths, address your weaknesses, and repeat the cycle for enduring mental well-being.
Each moment of this course is meticulously designed to empower you. The culmination of these chapters isn't just knowledge; it's the mastery of time—an enduring gift that will shape your life in profound ways.
ERP SCHOOL
Unlock the Spectrum of Transformation with ERP School
Elevate your journey towards liberation by immersing yourself in ERP School—a sanctuary of knowledge curated to empower you in your fight against Obsessive-Compulsive Disorder. Your enrollment ushers you into a realm of unparalleled support, opening the doors to comprehensive enlightenment.
Seize the Opportunity:
Upon joining ERP School, you instantaneously gain access to a treasure trove of invaluable resources, meticulously crafted to illuminate your path.Guidance from the Best:
Embrace over 6 hours of illuminating video instruction—an offering led by none other than Kimberley Quinlan, a distinguished OCD Specialist.Unveiling the Core:
Dive into 5 foundational video modules, each a key to unlocking the intricate mechanisms of Exposure & Response Prevention—the very essence of your journey.Empowerment in Detail:
Navigate your personal obsessions and compulsions with 18 in-depth video tutorials, carefully designed to help you identify and manage these challenges.Guided by Wisdom:
Amplify your understanding with supplemental PDFs and handouts, bridging the insights to your unique obsessions and compulsions.Bonus Insights:
Engage with 8 bonus videos, revealing how to adeptly apply ERP techniques to different OCD sub-types, fostering a holistic grasp of this transformative methodology.Beyond the Horizon:
Chart a new course with 3 additional modules, each meticulously addressing common OCD roadblocks and charting pathways to overcome them.Your Personal Portal:
Following your enrollment, you'll hold the keys to a treasure trove of wisdom, a boundless reservoir of knowledge. Unrestricted access to the course materials grants you the liberty to revisit and re-immerse yourself, your growth knowing no bounds.As you embark on this journey of self-discovery and resilience, ERP School pledges to stand by your side, illuminating your path with expertise, compassion, and unwavering support. Here, transformation unfolds—limitless, profound, and uniquely yours.
Are You Ready Change Your Relationship with Yourself, and your Thoughts, Feelings, and Behaviors?
What's included in BFRB School?
Body-Focused Repetitive Behaviors (BFRB) School is packed with the very same picking and pulling prevention information and techniques Kimberley teaches her clients in face-to-face sessions.
When you sign up for BFRB School, you’ll receive instant access to resources that will guide you to:
- Correct Your reaction to Your Thoughts and Feelings: Learn how to have a better relationship with your negative thoughts, strong emotions, and uncomfortable sensations.
- Change Your Behaviors: Learn how to identify your urges to pick your skin and pull your hair and implement effective and compassionate behavior changes to your daily lifestyle so that you can reduce your hair pulling and skin picking.
- Implement a Mindful Lifestyle: Learn how to create a mindful lifestyle that will support you in your long-term recovery from Body-Focused Repetitive Behaviors.
- PLUS, you’ll receive a BONUS audio training called, What is getting in the way of YOUR recovery! This will help you identify areas that you can focus on as you move through the course.
Kimberley is committed to supporting you throughout this process. If you have any questions, she meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 PM PDT) where she answers questions and troubleshoots any concerns you may have.
Once you have purchased the course, you will have unlimited access to the course materials, course updates, and the course BONUS
Overcoming Depression
Let's get your life back from Depression!
Depression has taken you away from the person you want to be.
It's taken the joy out of everything.
It's lied to you so many times that you now believe it....
#FACTS...
Since the COVID-19 pandemic, the rates of depression have increased over 25% (& are still climbing)Depression is convincing...and exhausting..
- You find yourself with no energy to get things done, let alone try new things.
- You keep using sheer will-power (and even beating yourself up) to get motivated, but it isn't working.
- You have heard so much conflicting advice that you are confused about what is helpful and what is not.
- You've tried a whole slew of things (positive thinking, changing your diet, reading all the books) with little improvement.
- You're afraid that there is something inherently wrong with you and you will never get better (PS: This is just another lie told by depression)
Intrusive Thoughts Course
Learn how to resist the urge to do compulsions
Stop letting your
intrusive thoughts
control your life..
Let's see if we are a perfect match!
✔ Are you struggling with repetitive, intrusive & distressing thoughts?
✔ Are you unable to access a specialized OCD therapist or unable to afford therapy sessions?
✔ Do you get stuck ruminating for hours or doing physical rituals to reduce anxiety?
✔ Would you like to learn tools to help you manage anxiety, panic and uncertainty?
Mindfulness School For OCD
Is Mindfulness School for OCD Right for YOU?
✔ Are you struggling with Obsessive Compulsive Disorder (OCD)?
✔ Do you lack access to correct care or struggle to afford regular therapy sessions?
✔ Do you battle intrusive thoughts, physical anxiety, urges, physical compulsions, and mental compulsions?
✔ Have you been searching for easy to apply specific mindfulness tools to help you manage anxiety, panic and uncertainty on your own and from your own home
It’s Time to Take the Next Step in Your Recovery!
Learn how you can apply Mindfulness techniques to your obsessions & compulsions.