Panic attacks affect millions of people worldwide, causing sudden and intense episodes of fear that can feel overwhelming. These episodes can do more than just disrupt your day—they can take over your life, making even the simplest tasks seem insurmountable. But there’s a way to regain control. Recent scientific research has led to the development of effective strategies for managing panic attacks, providing both immediate relief and long-term resilience.
This is where the Oxa Panic Resilience Program comes in. Developed by a team of experts, including Stephane Janssone, the founder of the Breathing Academy in France, this program is grounded in the latest scientific insights on panic attacks. It’s designed to help you break free from the cycle of panic and build lasting resilience.

Understanding Panic Attacks: The Role of Breathing

Panic attacks often strike without warning, leaving you feeling powerless and out of control. However, recent research highlights a key factor in these episodes: your breathing patterns.

Under stress, your body tends to breathe faster, leading to hyperventilation—a state where too much carbon dioxide (CO2) is expelled from your body. This reduction in CO2 can cause symptoms like dizziness, tingling, and a sensation of suffocation, which often trigger or intensify panic attacks. This creates a vicious cycle that can make your panic attacks feel uncontrollable. However, by learning to regulate your breathing, you can start to regain control.
Introducing the Oxa Panic Resilience Program

The Oxa Panic Resilience Program is designed to address the underlying causes of panic attacks by helping you improve your breathing patterns. This comprehensive program consists of 30 sessions, each focusing on specific techniques that will equip you to manage your breath effectively, both during a panic attack and in the long term. Here’s a closer look at what each module entails:

Module 1: Breaking the Panic Cycle

Goal:The first module introduces you to the foundational concepts of breath control, teaching you how to break the cycle of panic through Anti-Panic Breathing. This technique is designed to calm your nervous system and restore CO2 balance during a panic attack.

What’s Happening: You’ll learn to slow your breath and extend your exhale, which activates the parasympathetic nervous system, helping you to calm down quickly and regain control over your body. This is crucial for stopping a panic attack before it escalates

Module 2: Deepen Your Inhale

Goal: In this module, the focus shifts to enhancing your lung capacity and improving oxygen intake. You’ll practice deep inhalation techniques that fully engage the diaphragm and chest, ensuring that each breath you take is as efficient as possible.

What’s Happening: By deepening your inhale, you increase oxygen exchange in your lungs, which promotes relaxation and helps to prevent the onset of hyperventilation, a common trigger for panic attacks.

Module 3: Control Your Exhales

Goal: This module is all about mastering your exhale, ensuring that you expel CO2 efficiently and prevent the onset of panic.
What’s Happening: You’ll focus on extending and controlling your exhale, which helps maintain proper CO2 levels in your blood. This balance is vital for preventing the symptoms that often trigger panic, such as dizziness or feelings of suffocation.

Module 4: Increase Your CO2 Tolerance

Goal: The final module trains your body to tolerate higher levels of CO2, reducing your sensitivity to the triggers that often lead to panic attacks.

What’s Happening: Through regular training, you’ll gradually increase your CO2 tolerance, which helps prevent over-breathing and allows you to manage stress before it escalates into a panic attack. This is a key step in building long-term resilience against panic.
Building Long-Term Resilience
The Oxa Panic Resilience Program isn’t just about providing immediate relief—it’s about equipping you with the tools to build lasting resilience. As you progress through each module, you’ll develop the skills needed to manage panic attacks in the moment and reduce their frequency over time. These techniques are grounded in scientific research and have been proven effective in reducing panic attacks by improving respiratory function, breathing control, and CO2 tolerance.

Whether you’re at home, at work, or on the go, the Oxa Panic Resilience Program is designed to fit seamlessly into your day, offering both immediate relief and long-term benefits.

Ready to Take Control?

The journey to reclaiming your life from panic starts with a single breath. By mastering the techniques in the Oxa Panic Resilience Program, you’ll not only find relief during moments of panic but also build the resilience needed to reduce the frequency and severity of future attacks. Don’t let panic control your life any longer.

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Oxa Panic Resilience Program today and begin building lasting peace of mind