Anxiety Q & A Workshop Live Recording

What are the common symptoms of anxiety, and how can someone recognize them early?

How can someone differentiate between everyday stress and clinical anxiety?

What are some effective breathing techniques for calming anxiety in the moment?

How does exercise impact anxiety, and which types are most effective?

Can lifestyle changes, like diet or sleep, significantly reduce anxiety symptoms?

What are intrusive thoughts, and how can people manage them without giving them power?

How can mindfulness practices help reduce anxiety, and what are some simple ways to start?

What is exposure therapy, and how does it help people with anxiety?

What strategies can help manage social anxiety, especially in public or group settings?

How can someone create a supportive environment at home to reduce overall anxiety?